<?xml version="1.0" encoding="gbk"?>
			<?xml-stylesheet type="text/css" href="http://www.009y.com/css/rss.css"?>
			<rss version="2.0">
			  <channel>
			    <title>laiying的乐园</title>
			    <link>http://www.009y.com/?uid-4576</link>
			    <description>梦想需要多少时间才能慢慢实现，只要肯期待希望和努力就不会幻灭。</description>
			    <copyright>Copyright(C) laiying的乐园</copyright>
			    <generator>SupeSite/X-Space</generator>
			    <lastBuildDate>Wed, 03 Dec 2008 08:21:30 GMT</lastBuildDate><item>
								<title>咖啡</title>
								<link>http://www.009y.com/?uid-4576-action-viewspace-itemid-972</link>
								<description><![CDATA[<P class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-pagination: none; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-ansi-language: ZH-CN">在以美国为首的发达国家，这几年出现了<...]]></description>
								<category>blog</category>
								<author>laiying</author>
								<pubDate>Sat, 15 Dec 2007 06:14:40 GMT</pubDate>
							</item>
							<item>
								<title>10种对健康最有利的水果</title>
								<link>http://www.009y.com/?uid-4576-action-viewspace-itemid-929</link>
								<description><![CDATA[<P>美国《读者文摘》介绍了10种对健康最有利的水果。其中苹果排名第一，因为苹果富含纤维物质，可补充人体足够的纤维质，降低心脏病发病率，还可以减肥。</P>
<P>第二名：杏，含有维他命A丰富的胡罗卜素，能很好地帮助人摄取。</P>
<P>第三名：香蕉，钾元素的含量很高，...]]></description>
								<category>blog</category>
								<author>laiying</author>
								<pubDate>Wed, 12 Dec 2007 05:25:03 GMT</pubDate>
							</item>
							<item>
								<title>保持年青</title>
								<link>http://www.009y.com/?uid-4576-action-viewspace-itemid-896</link>
								<description><![CDATA[<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 42pt; mso-pagination: none; mso-layout-grid-align: none"><FONT size=3><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-ansi-language: ZH-CN; mso-fareast-language: ...]]></description>
								<category>blog</category>
								<author>laiying</author>
								<pubDate>Mon, 10 Dec 2007 02:14:24 GMT</pubDate>
							</item>
							<item>
								<title>虎患</title>
								<link>http://www.009y.com/?uid-4576-action-viewspace-itemid-885</link>
								<description><![CDATA[最近红船虎热，真系兴起了老虎热潮！有好多只老虎现身！]]></description>
								<category>blog</category>
								<author>laiying</author>
								<pubDate>Sun, 09 Dec 2007 05:26:46 GMT</pubDate>
							</item>
							<item>
								<title>10个经科学证实的长命偏方</title>
								<link>http://www.009y.com/?uid-4576-action-viewspace-itemid-724</link>
								<description><![CDATA[<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-pagination: none; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial; mso-fareast-font-family: 'Times New Roman'">10</SPAN><SPAN lang=ZH-CN style="FONT-SIZE: 10pt; FONT-FAMIL...]]></description>
								<category>blog</category>
								<author>laiying</author>
								<pubDate>Mon, 03 Dec 2007 05:00:48 GMT</pubDate>
							</item>
							<item>
								<title>健康</title>
								<link>http://www.009y.com/?uid-4576-action-viewspace-itemid-137</link>
								<description><![CDATA[<P>全球每年有多达二百万人因缺乏运动而死亡。</P>
<P>运动好处如下：</P>
<P>减低死於心脏病的机会</P>
<P>减低患上高血压的机会</P>
<P>减低患上糖尿病的机会</P>
<P>减低患上结肠癌的风险</P>
<P>有助强健骨骼、肌肉和关节</P>
<P>有助令长者更加健壮，青年人更...]]></description>
								<category>blog</category>
								<author>laiying</author>
								<pubDate>Mon, 05 Nov 2007 05:58:56 GMT</pubDate>
							</item>
							<item>
								<title>公園散步</title>
								<link>http://www.009y.com/?uid-4576-action-viewspace-itemid-66</link>
								<description><![CDATA[<FONT size=3>許多人誤以為公園散步也屬於運動，事實上散步時的心跳率，與休息時的心跳率相若，運動量不能達至標準以減低心血管病復發機會。请各位注意健康！</FONT>]]></description>
								<category>blog</category>
								<author>laiying</author>
								<pubDate>Wed, 31 Oct 2007 02:05:38 GMT</pubDate>
							</item>
							<item>
								<title>人生</title>
								<link>http://www.009y.com/?uid-4576-action-viewspace-itemid-8</link>
								<description><![CDATA[<STRONG><FONT size=3>现实和梦幻不一样，不要生存在梦幻世界中！</FONT></STRONG> ]]></description>
								<category>blog</category>
								<author>laiying</author>
								<pubDate>Sat, 27 Oct 2007 06:38:40 GMT</pubDate>
							</item>
							
		</channel>
	</rss>